Is A Firm Or Soft Mattress Better For Side Sleepers

Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences.

Is a firm or soft mattress better for side sleepers.

The soft side of layla has a firmness level of about 4 out of 10 and the firm side is a 7 out of 10. When the bed is too squishy it offers no support at all which leads to awkward positions for the body and thus to various aches and pains. The right firmness level for a given sleeper varies by height weight and sleep position. The other myth i ve often come across says that side sleepers should choose extremely soft mattresses.

A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more. These beds are soft enough to mold to the curves of the body for pressure free support. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain. We call it flippable firmness tm and it s two chances to make your new memory foam mattress work for you you never have to choose between a firm or soft mattress again.

Additionally mattress firmness is often linked to pricing and performance factors like durability and pressure relief. This mattress is also ideal for side sleepers who tend to sleep hot as the cover is made with a phase change material that absorbs and dissipates heat. Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. The responsiveness of the material also prevents excessive sinking so the spine remains in a safe neutral position.

The layla mattress comes out of the box with two built in comfort levels. The medium soft option is best for sleepers under 230 pounds who need extra cushioning while the extra firm option is better for heavier sleepers. If it s too firm you ll be. The medium memory foam mattress is typically the best option for side sleepers.

Is memory foam suitable for side sleepers. That is also not true. In fact he adds some of my patients report they feel smothered when their water bed isn t firm enough. Your preference on a soft or firm mattress is often rooted in your sleeping position with stomach sleepers often preferring a firmer mattress side sleepers enjoying a soft mattress and back sleepers opting for medium firmness.