Is It Healthy To Sleep On The Floor

Make sure that the floor that you sleep on is sanitary.

Is it healthy to sleep on the floor.

Sudden infant death syndrome. Sleeping on the floor offer a lot of wonderful health benefits for your body. He also says that sleeping on the floor could over time lead to back pain and strain as. Is sleeping on the floor good for you.

However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night. It s also safe for babies to sleep on the floor especially true if you want to co sleep which is discouraged in beds. For many people sleeping on the floor leads to a better quality of sleep. It s disruptive to sleep says michael j.

By sleeping on the floor you will get better sleep and reduce your anxiety that causes you to not sleep. Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain it prevents bending and helps maintain a correct posture. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Others see it as a concern.

Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep. When sleep on the floor your body gets the right type of sleep and you wake up feeling refreshed. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. 3 better quality of sleep.

Sleeping on the floor is perfectly safe for healthy individuals. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. A dirty floor or one infested with fleas could be more harmful than helpful. Anxiety and sadness that affects one s psychological affects sleep and health.

These are the list of the advantages that you can get from sleeping on the floor. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. Yes you heard me. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on.

Sleeping on the floor by taking a comfortable position can reduce insomnia. This allows you to feel rested and have more energy during the day. Sleeping on the wrong surface can cause you to have a restless sleep. Co sleeping in a bed increases the risk of.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. While bowman sees the additional movement you get from floor sleeping as a benefit. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.