Is A Standing Desk Better Than Sitting

Another way to increase your daily standing time vs daily sitting time is to get a desk that makes working while standing easy. Since i had a nice desk already i had. Using a standing desk even for a portion of a workday can minimize this imbalance and help maintain better spinal alignment and muscle symmetry he explained.

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Sitting down at work no worse than standing up itv news reports.

Is a standing desk better than sitting.

In addition spending less time sitting helps keep the hips from becoming tight. Personally i love the idea rather than sitting all day staring at a computer screen surely it would be better to be standing while staring at a computer screen. An internationally based expert panel has weighed in on the sitting or standing debate and recommended that workers stand a minimum of two to four hours per day to maintain optimal health. The european journal of preventative cardiology 2017 published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain and help in shedding the pounds.

For desk workers fluctuating from a sitting to a standing desk is the only way to ensure they get more exercise. These desks easily convert between standing and sitting. Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk. Sure sitting is killing us but after the initial hoopla wore off researchers started poking holes in the idea that standing was any better than sitting.

But i also love the idea of studying some of the assumptions surrounding standing desks. I suggest adjustable height desks to build that habit. Making it easier to stand up and work for a few minutes before lowering the desk and returning to work as. They estimated that a 143 lb person can burn an extra 54 calories per day with this routine.

Standing desk questions answered by experts. A new study seems to contradict earlier advice including recommendations on this website that standing rather than sitting at work could bring health benefits and reduce the risk of early death.

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