Instant Steel Cut Oats Glycemic Index

Rolled and steel cut oats.

Instant steel cut oats glycemic index.

Steel cut oats however are whole grains that undergo minimal processing so they retain a higher nutritional value and contain more complex carbohydrates than their counterparts. Like all other grains in whole or cracked form steel cut oats rank lower than rolled oats on the glycemic index gi which ranks carbohydrate foods on the basis of how rapidly they affect blood sugar glucose. These choices contain a higher amount of soluble fiber which helps better regulate blood sugar and are minimally processed to slow digestion. Processed foods like instant oatmeal have a higher glycemic index.

Fiber is essential as it helps lower the risk of heart disease and controls blood sugar levels. If you re looking to help control your blood sugar add some oats to your diet. The glycemic index gi is a way to estimate how foods will raise the blood glucose. The less processed steel cut oats have a much lower glycemic load than higher.

Glycemic index owing to physical mechanical processing is the defining attribute separating instant and steel cut oatmeal. Old fashioned steel cut oats president s choice blue menu. I prefer steel cut oats because they digest more slowly than rolled ones. It looks like they re pretty similar but one thing that sets them apart is how they compare on the glycemic index.

Steel cut oats may have a lower glycemic index steel cut oats may have a lower glycemic index than rolled or quick oats meaning the body digests and absorbs them more slowly leading to a slower. Oatmeal glycemic index is low these carbs won t spike blood sugar levels. When all else is equal it generally makes sense to choose the food with a lower glycemic index. Choose old fashioned or steel cut oats.

When choosing oats always pick whole grain rolled or steel cut oats and avoid packages of instant oats.