Insanity Hit The Floor

Insanity creator shaun t shows you how to hit the floor. Cardio exercise fat calorie burning get ripped sculpt tone weight loss duration. Hit the floor want to get fit but can t afford a personal trainer.

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Get six free moves.

Insanity hit the floor.

How to do insanity without collapsing on the floor this workout definitely keeps you motivated because of. Double diamond stance jacks hit the floor power jump the heisman switch kick from the dvd craze. Still if you haven t hit the gym in a while you might start to feel more toned. By amy gall o.

Essentially zumba on steroids insanity fuses callisthenics bodyweight exercises with martial arts and plyometric work jump variations to make a series of short high intensity workouts and. 20 minutes to totally toned.

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